**Guests ** [Zack Arnold](https://www.linkedin.com/in/zackarnold) **Summary ** In this episode of the Less Doing Podcast, Ari talks to Zack Arnold, creator of [Fitness in Post](http://fitnessinpost.com/) and [Optimize Yourself](http://optimizeyourself.me/). Listen as Zack shares with us how his transition went from being an active kid to becoming a 60-hour work week person in the film industry and his struggles of blending the two paths together that lead him to where he is now.

**Key Quote ** “I’ve lived a life for the last 15 years in a small dark room in front of a computer for 12-16 hours a day…after a long day at work, I said, I just do not want to live like this anymore and I need to find a better way.”

**What You’ll Learn ** – Zack’s background as a film and television editor – Why Zack’s brain and body fought back – Blending intense creative work with high performance athletics – The biomechanics of your body – How Zack uses [Trello](https://trello.com/) for his day-to-day activities – The activity video vault – Changing your daily habits – Using [Zapier](https://zapier.com/) and IFTTT for Zack’s personal automations – The Optimize Yourself Program’s system – Understand how ineffective you are when you’re sedentary **Less Doing Podcast Resources: ** Trello Board – [https://trello.com/b/jtqdNTp3/leverage-podcast-resources](https://trello.com/b/jtqdNTp3/leverage-podcast-resources) ——- [Get the FREE Optimize, Automate, Outsource Blueprint here.](https:/go.lessdoing.com/blueprint?utm_campaign=blueprint-ari&utm_medium=link&utm_source=podcast) — Send in a voice message: https://anchor.fm/lessdoing/message