## Time-Stamped Notes
– 00:12 – Ari introduces the new format of the podcast
– 00:52 – Send any feedback on the new format to [VA@LessDoing.com](mailto:VA@LessDoing.com)
– 01:05 – Special offer for those who send feedback _and_ sign-up for the VA service
– 01:26 – Where Ari is _right now_
– 01:56 – Odd numbered episodes will be exclusively Ari and Nick / Even numbered episodes will be interviews
– 02:20 – [workshop.lessdoing.com](http://www.workshop.lessdoing.com)
– 03:10 – [Instagram.com/lessdoing](http://www.Instagram.com/lessdoing)
– 04:25 – Haymakers for Hope (details forthcoming)
– 04:52 – [BulkSupplements](http://www.bulksupplements.com/)
– 05:03 – Talking L-Glutamine
– 06:06 – One of the best proteins you can take is collagen
– 06:24 – Marine collagen
– 07:15 – Eating Lionfish
– 07:48 – Recyclable oyster shells
– 08:34 – [Mailtester](https://www.mail-tester.com/web-b9YrNw)
– 09:09 – Test your newsletter for SPAM-quality
– 10:15 – [Art of Less Doing to be available on Audible.com on August 4th](http://www.audible.com/pd/Business/The-Art-of-Less-Doing-Audiobook/B01INOHAPC/ref=a_search_c4_1_2_srTtl?qid=1469047245&sr=1-2) ——- [Get the FREE Optimize, Automate, Outsource Blueprint here.](https://go.lessdoing.com/blueprint?utm_campaign=blueprint-ari&utm_medium=link&utm_source=podcast) — Send in a voice message: https://anchor.fm/lessdoing/message