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# Episode 108 **Summary:** In Episode #108 Ari sits down with [Chris Kelly](http://www.nourishbalancethrive.com/blog/2014/02/27/christopher-kelly-bsc/) of [NourishBalanceThrive](http://www.nourishbalancethrive.com/), a digitally-based consulting firm with the end-goal of improving personal well-being by integrating the latest in modern scientific testing with age-old natural health solutions. During their conversation, Ari and Chris discuss the origins of NourishBalanceThrive, functional versus dysfunctional medicine and advantages of personal medical testing.
**Sponsored By:** Time Stamped Show Notes:
– 23:41 – The introduction of Chris Kelly, the founder of _Nourish, Balance, Thrive_
– 24:15 – Chris shares some background on his story, particularly his health issues
– 26:57 – The Auto-Immune Protocol
– 28:38 – Genetics were not the sole cause of Chris’ condition
– 29:00 – Implementing dietary changes helped Chris dramatically improve his mental clarity
– 29:30 – Functional medicine versus dysfunctional medicine
– 32:40 – Specialists in the medical field _can be _totally uninformed as to the real solution to physical problems
– 34:15 – Other than the Auto-Immune Protocol, what are the some additional methodologies used by Chris?
– 34:55 – Adequate sleep
– 35:00 – Stress reduction
– 37:20 – Exercise
– 35:18 – Adrenal stress profile and the significance of high cortisol levels
– 36:35 – Cortisol defines circadian rhythm…when you can’t fall asleep, you are experiencing a corisol spike
– 38:00 – There is only one physiological response to stress and that is to put “_long-term building projects_” (immunity, fertility, digestion) on hold
– 40:12 – The cool thing about lab testing according to Chris
– 40:56 – Organic acid testing
– 42:45 – The common supplements that people are most frequently deficient in
– 44:23 – The majority of Chris’ clients are digital
– 45:58 – What information is typically garnered from stool testing?
– 48:00 – _What are your Top 3 Personal Tips to be More Effective?_
– 48:20 – Listen to the Less Doing Podcast
– 49:05 – Break the big problem down into steps; create a pseudo code to solve problems
– 49:44 – Take time to implement improvement strategies (guided meditation, better diet, exercise, etc.)
– 50:25 – Everybody has stress and there is _no way to avoid it_
– 51:10 – Understand that more is not _more _when it comes to exercise
– 51:30 – Only do cardio in forms where you _love _it, don’t just do it to do it.
– 51:40 – NourishBalanceThrive.com – 50% discount for anyone using the code: _lessdoing_
**7 Key Points:**
- Diet and environment can dramatically impact performance; don’t give up on self-improvement because of poor genetics
- The Auto-Immune Protocol is an extremely beneficial dietary methodology for lifestyle enhancement
- Obtaining adequate sleep, appropriate exercise and the _right kind _of exercise is essential to achieving mental clarity
- Cortisol _defines _the circadian rhythm
- There is only one physiological response to stress and that is to put “_long-term building projects_” (immunity, fertility, digestion) on-hold
- Break big problems into steps (pseudo-code) in order to better find resolutions
- More is not necessarily better when it comes to exercise, particularly regarding cardio
**Resources Ment — Send in a voice message: https://anchor.fm/lessdoing/message
