# Episode 147
**Summary:**
In Episode #147 with Christy Paul of [Talk Space](http://www.talkspace.com/), an online platform for therapy. During the final pre-Live Event episode, Ari and Christy talk about unfair stigmas, the benefits of therapy in the digital space and the future of mental health.
**Special Announcements:**
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[Less Doing Live Event](https://lessdoinglabs.businessresearchgroup.org/sales/live-event-optin) The **Less Doing LIVE Event** in NYC is _less than six months away_! The best minds in business and productivity are joining Ari in his hometown of New York City to share their tips, strategies and secrets for success. Visit [LessDoingLive.com](http://www.lessdoinglive.com) to learn more about this fantastic opportunity running from **May 1st – 3rd**.
**Time Stamped Show Notes:**
– 26:36 – Introduction of Christy Paul of Talk Space
– 27:02 – What [Talk Space](http://www.talkspace.com/) is
– 27:50 – Christy describes her specific role
– 28:45 – Therapy has a really unfair stigma in our society
– 29:38 – When the story has to be written, there is a great-deal of self-checking
– 30:45 – Writing down the story also allows for personal and tangible progression tracking
– 33:10 – Visiting a therapist in-person can be really, really frustrating, particularly when there are weeks between conversations
– 35:20 – Sometimes therapy is most-beneficial when it is asynchronous
– 35:58 – Properly processing feedback from a therapist is exceedingly challenging when constricted to the timeline of a single 45-minute meeting
– 37:21 – From the therapist point of view, this is a very exciting new way to dynamically engage with clients from all over the world
– 39:25 – A lot of people seeking counselling on Talk Space are doing so because they are embarrassed or nervous to go into face-to-face therapy
– 41:45 – Wherever Christy is, she can converse with her clients and help them as it’s needed
– 42:40 – Compared to regular therapy, Talk Space is incredibly cost-effective
– 43:40 – The monthly Talk Space subscriptions cost $99
– 45:30 – Members of Talk Space need to be at least 18 years old
– 47:59 – Christy’s _Top 3 Tips for Being More Effective_:
– 48:32 – Recognize what your purpose is and live it out
– 49:02 – We are a culture of “me” and if you live your live only trying to serve yourself you will be unhappy
– 50:35 – No matter the circumstances, find a way to be happy
– 51:45 – TalkSpace.com
**7 Key Points:**
- Bad things happen to everyone—Find a way to be happy and move forward.
- Therapy can be an intimidating experience, particularly when it is a face-to-face encounter—Digital platforms (like Talk Space) can help patients be more open and forthcoming.
- Compartmentalizing mental health can be really counter-productive.
- Therapy and counseling have brutally unfair stigmas in our societ —
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