# Episode 145
In Episode #145 Ari speaks with Dr. Isaac Jones of [Designer Health Centers](http://www.designerhealthcenters.com/) to talk about wellness and the arrival of _functional_ digital health. During their conversation, Ari asks Dr. Jones about lifestyle choices, making the most out of a diet, supplement essentials and the origins of the DHC business.
# [Less Doing Does Europe!](https://www.gazelles.com/summits/EGS-2015/Barcelona/index.html) Watch Ari bring the lessons of Less Doing to some of Europe’s most famous cities including Barcelona, Munich, Amsterdam and Budapest for the 2015 European Growth Summit. Ari will be joined by fellow masters of entrepreneurship Steve Martin, Director of _Influence at Work_ in the UK, and Verne Harnish, founder and CEO of Gazelles.
EO Vancouver On June 18th, join Ari at the Fairmont Waterfront Hotel in b-e-a-utiful Vancouver, B.C. as he takes the microphone for _EO Vancouver_. Enjoy this unique opportunity to watch Ari candidly discuss life as an Author, Speaker, Teacher and – most importantly – Achievement Architect.
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**Time Stamped Show Notes:**
– 16:28 – Introduction of Dr. Isaac Jones of [Designer Health Centers](http://www.designerhealthcenters.com/)
– 16:53 – Dr. Jones is a high-performance health consultant
– 20:14 – Dr. Jones went to school in Canada before coming down to the US to get his doctorate
– 21:45 – Maximizing performance means real, tangible benefits
– 22:22 – Nutrition impacts the expression of the genome
– 24:00 – The future of healthcare is in behavioral health science
– 24:15 – Micronutrient deficiency is a real problem
– 25:50 – Most lab tests look downstream…Dr. Jones looks upstream
– 27:00 – Many of our most virulent diseases are diseases of lifestyle which means they are PREVENTABLE
– 27:18 – What most people don’t realize is that disease _starts _10, 20, 30 years before ever being diagnosed
– 29:49 – If you really want to maximize performance you have to look upstream
– 30:40 – Dr. Jones ideal diet for high-performers
– 30:55 – Beta-oxidation
– 31:40 – Aim for a low-carb diet, enriched with healthy fats
– 34:30 – Working out on an empty stomach spikes your natural HGH levels
– 35:45 – Dr. Jones shares his 1st meal of the day
– 37:00 – Beef protein is hypoallergenic
– 38:04 – Dr. Jones supplements
– 39:35 – Vitamin C is _not _Vitamin C
– 41:05 – People are starting to overdose on Omega-3s
– 43:40 – DesignerHeathCenters.com or SuperHumanEntrepreneur.com
**7 Key Points:**
- Don’t be limited by geographical origins or location.
- If you maximize your performance, a better life will find you.
- Nutrition directly impacts the health and structure of yo —
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