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Dr. Isaac Jones – Designer Health Centers

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# Episode 145


In Episode #145 Ari speaks with Dr. Isaac Jones of [Designer Health Centers]( to talk about wellness and the arrival of _functional_ digital health. During their conversation, Ari asks Dr. Jones about lifestyle choices, making the most out of a diet, supplement essentials and the origins of the DHC business.

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**Time Stamped Show Notes:**

– 16:28 – Introduction of Dr. Isaac Jones of [Designer Health Centers](

– 16:53 – Dr. Jones is a high-performance health consultant

– 20:14 – Dr. Jones went to school in Canada before coming down to the US to get his doctorate

– 21:45 – Maximizing performance means real, tangible benefits

– 22:22 – Nutrition impacts the expression of the genome

– 24:00 – The future of healthcare is in behavioral health science

– 24:15 – Micronutrient deficiency is a real problem

– 25:50 – Most lab tests look downstream…Dr. Jones looks upstream

– 27:00 – Many of our most virulent diseases are diseases of lifestyle which means they are PREVENTABLE

– 27:18 – What most people don’t realize is that disease _starts _10, 20, 30 years before ever being diagnosed

– 29:49 – If you really want to maximize performance you have to look upstream

– 30:40 – Dr. Jones ideal diet for high-performers

– 30:55 – Beta-oxidation

– 31:40 – Aim for a low-carb diet, enriched with healthy fats

– 34:30 – Working out on an empty stomach spikes your natural HGH levels

– 35:45 – Dr. Jones shares his 1st meal of the day

– 37:00 – Beef protein is hypoallergenic

– 38:04 – Dr. Jones supplements

– 39:35 – Vitamin C is _not _Vitamin C

– 41:05 – People are starting to overdose on Omega-3s

– 43:40 – or

**7 Key Points:**

  1. Don’t be limited by geographical origins or location.
  2. If you maximize your performance, a better life will find you.
  3. Nutrition directly impacts the health and structure of yo —

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