**Summary** In this episode of the Less Doing Podcast, Ari and Nick interview Justin Stenstrom, the founder of the [Elite Man Magazine](http://elitemanmagazine.com/), the [Elite Man Podcast](https://itunes.apple.com/us/podcast/elite-man-podcast-lifestyle/id954083494?mt=2) and the [Elite Man Conference](http://elitemanconference.com/).

Listen as Justin walks us through his transition from a teenager with anxiety and depression problems to being the founder of one of the most successful men’s magazine to date. **Key Quote ** “It all started with me…my transformational period back when I was 18 or 19 years old going through all this stuff, learning how to get confidence and overcome my anxiety and depression problems and my dating problems…” **What You’ll Learn **

– How the Elite Man Magazine started – How long it took Justin to overcome his anxiety and depression problems – The root cause of Justin’s panic attacks – Justin’s life as an isolated teenager – Taking care of your mental health – The process to stop panic attacks – Justin’s 7 Step Formula to becoming more productive – Write out a schedule – Put aside time – Avoid social media and cell phones – Don’t let the perfect be the enemy of the good – Get more passionate about what you’re doing – Breakdown your work to shorter segments – Don’t try to do a week’s worth of work in a day – Justin’s new podcast, [The Justin Stenstrom Show](http://justinstenstrom.com/podcast/%22http://justinstenstrom.com/podcast) **Less Doing Podcast Resources:** Trello Board – [https://trello.com/b/jtqdNTp3/leverage-podcast-resources](https://trello.com/b/jtqdNTp3/leverage-podcast-resources) ——- [Get the FREE Optimize, Automate, Outsource Blueprint here.](https:/go.lessdoing.com/blueprint?utm_campaign=blueprint-ari&utm_medium=link&utm_source=podcast) — Send in a voice message: https://anchor.fm/lessdoing/message